Muay Thai free essay sample

Thai Muay Thai is well known as one of the most dangerous sports around the world. Coming from Thailand it has its roots from many ancient forms of Asian martial arts also similar to the style of kick boxing and strike force. Muay as local people call it has an old history full of great fighters. Due to the terrible economy in Thailand it never got too much attention. Instead, it has remained a national sport and part of the folklore. Muay Thai has similar rules to every non-weapon fight sport, but knees and  elbows are allowed. It is practiced in a ring. The brutality of the fights makes the sport sometimes have a critical end where fighters go out on a stretcher. Nowadays, Thailand is considered the capital of this sport, and famous fighters have moved there for long periods of time in order to perfect the techniquee. Thailand considers muay thai part of the folklore and the impact it has in society is big. We will write a custom essay sample on Muay Thai or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Muay Thai has an old history has been known since 1700 when the Burmese troops surrounded a big group of Thais where kick boxers were and took them to Burma. The king of Burma, King Mangra, wanted to make a festival for Buddha’s religion where he included a lot of entertainment. At the end as a closing event king wanted to see who was the best between the Burmesses fighters and the Thai kick boxers. Nai Khanomtom was selected to fight against the best Burmesses fighters. At the end of the first fight, the Burmese fighter collapsed, so the king asked Khanomtom to fight the best nine fighters from Burma, beating all of them one after the other with no stopping. Muay Thai.   Wikipedia. Wikimedia Foundation, 21 Nov. 2012. Web. 01 Dec. 2012. lt;http://en. wikipedia. org/wiki/Muay_Thaigt;. Thai Boxing is a very respectful and strict sport. The sport is linked to the Buddhist religion and the respect the fighters feel for their professors and superiors is shown by a kind of dance known as nak nmuay. This dance occurs just before the fight and it also has a sense of gratitude to their professors, and what they have taught them. Since a v ery young age Thai ighters are playing around rings, and even though they do not know how to fight they play child games, and later on they get to know all the gear just by playing although they do not know what it is for. Nak muay, as Thai fighters are known for start training since childhood and as they grow  fights are set one after the other. Some families, dedicated to this spot, live inside the fight campus outside the city. The father, usually after being a champion, trains his child to fight and the money the child gains from winning is used to get food and pay for family things. The techniques they learned are combined with their own style, and that allows the fighters to create variations of the same kicks and punches. The ascension of king Chulalongkorn (Rama V) to the throne in 1868 ushered in a Golden Age not only for muay but the whole country. Muay Thai.   Wikipedia. Wikimedia Foundation, 21 Nov. 2012. Web. 01 Dec. 2012. lt;http://en. wikipedia. org/wiki/Muay_Thaigt;. Muay progressed greatly during the reign of Rama V as a direct result of the king’s personal interest in the art. The country was at peace and muay functioned as a mean of physical exercise, and recreation. What Is Muay Thai.   WCK Muay Thai RSS. N. p. , n. d. Web. 01 Dec. 2012. lt;http://www. wckmuaythai. com/2009/12/01/what-is-muay-thai/gt;. ) . Nowadays there are remarkable fighters well known around the world as Yodsanklai who fights for Fairtex, the biggest company of muay Thai equipment. Buakaw Pranuk a promising fighter who held the title of K1 (Japanese tournament where the winner is named the best stand up fighter in the world) two times. Knee strikes are possibly the most deadly movements a Muay Thai practitioner has. Knees are often used in the clinch, where a boxer grabs the head of the other boxer and pulls his body down while the knee is thrown upward. A good knee strike delivered in the head can exert enough force to lift a car. Knees may also be thrown to the body, or in a flying knee strike, where the boxer jumps and throws the knee at his opponent face. A flying knee strike, when landed, will almost certainly end a fight by knockout. (Thread: Muay Thai Essay for School.   Muay Thai Essay for School. N. p. , n. d. Web. 01 Dec. 2012. lt;http://www. seymourduncan. com/forum/showthread. php? 16590-muay-thai-essay-for-schoolgt;. ) In conclusion, this martial art is the perfect combination of every part of the body that could be used as a weapon. At the same time, it is also part of the history of Thailand. Muay Thai gyms can be found all around the world, full of fighters that believe that there is no limit between them and the sky. This martial art is finding its own path in many fighting pr ofessional leagues, as UFC (Ultimate Fighting Championship), K1, Strike force and others. I believe Muay Thai helps people not only to exercise, but to grow spiritually and mentally. Muay Thai free essay sample Muay Thai is originally come from Thailand. It is form of kickboxing but Muay Thai employs techniques with the hands, feet, elbows, and knees extensively. Muay Thai is popular in many parts of the world these days. People involves in Muay Thai usually to test their self confidence, speed, strength and self defense. Reveal the Topic -Today, I am going to share on the basic training of Muay Thai. Establish Credibility Currently, I trained with Muay Thai Club in Shah Alam. I started training on age of 18. On 2009 while doing my diploma, I joined ‘Muay Thai Competition, in Maran, Pahang and I won the first place. Preview of Body Speech The 3 basic training of Muay Thai is built up physical strength, use of punching bag and sparring. Body 1 Build up physical strength -First of all, trainees must play rope jumping around 15minutes to 30 minutes to warm up. For the purpose maintaining stamina, he/she need to jogging 5km to 10km per day. We will write a custom essay sample on Muay Thai or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page This also can control weight to make sure trainees in their weight class. For example weight class is 56kg to 60kg, so the trainees must around this weight. For fit physical body, trainees must weight-lifted to get muscular. It brings a psychological to opponent. For me, advantages on physical structure boost my confident. 2 Punching bag -When play with the punching bag, trainees must imagine the punching bag as a opponent. They need have a certain level of strength, conditioning, and skill to punches, kicks, knees and elbow strike the punching bag. Punch combination, speed, timing, punching defense, counter-punching. They need learn about angle to attack and strength. 3 Sparring Trainees probably looking forward to get in the ring, but before to get in the ring they must have an experience sparring to know the situation in the ring. Usually the instructor asks him to wearing the thick pads which cover the forearms and hands. This pads are used to absorbs the impact of the fighter’s strike and allow to react to the attacks. Sparring is to test technique, skills, range, strategy and timing against partner Conclusion Everything you do have a risks,also muay thai but these risks only apply to fighters who are lazy in their moves or who are just not very well trained. If you follow all your lessons to the letter and keep in good shape, the risks don’t really become a factor.

How to Template Your Site in HTML and PHP

How to Template Your Site in HTML and PHP When each page of your website follows the same design theme, it is  easy to create a template for the site using HTML and PHP. The specific pages of the site hold only their content and not their design. This makes design changes easy because changes take place on all the pages of the website at once, and there is no need to individually update specific pages when the design changes. Creating a Site Template The first thing you need to do is create a file called header.php. This file holds all the page design elements that come before the content. Here is an example: My Site My Site Title My Site menu goes here........... Choice 1 | Choice 2 | Choice 3 Next, make a file called footer.php. This file contains all the site design information that goes beneath the content. Here is an example: Copyright 2008 My Site Finally, create the content pages for your site. In this file you:   Call the header file  (header.php)Put in the page-specific contentCall the footer file (footer.php) Here is an example of how to do this: Sub-Page Title Here is the specific content of this page.... Tips Remember to save all your files with the .php extension.You can have more than a header and a footer. If needed, create other files to include in the middle and call them the same way.Couple your templates with the use of a style sheet to change style within the page-exclusive content.

Rigid pavement design Term Paper Example | Topics and Well Written Essays - 250 words

Rigid pavement design - Term Paper Example pavement, which are Jointed Plain Concrete Pavement (JPCP), Jointed Reinforced Concrete Pavement (JRCP), and Continuously Reinforced Concrete Pavement (CRCP). The joints in PCC slab help in reducing the stresses due to subgrade moisture variation, temperature variation, and shrinking of concrete based on AASHTO, 1993. Moreover, to determine the slab thickness of concrete pavement, there are equation and parameters have to be taken into account. Design, Analysis, and Rehabilitation of Windows () is a software program used to evaluate the pavement structure in terms of the expected performance under design traffic loadings and given climatic environments. The rigid pavement can resist a variety of conditions for a long time and requires less maintenance provided that it is professionally laid. ; However, the need for repair is sometimes very crucial in the case of any distress. Every strategy comes with a cost and by performing an economical analysis of the alternative strategies, the cost of each strategy can be roughly estimated. The life cycle cost analysis (LCCA) is the most effective method used to approximate the cost. In the twentieth century, the cars took the lead as the main means of transport. After the Second World War, the growth in traffic, tire pressures, loads, and the higher speeds necessitated the development of pavement technology beyond designs based on experience only. Functional performance had to be defined, predicted and understood to the basis of the service that is provided to the road users in relation to the cost. Nevertheless, this performance required a structural behavior and pavement distress knowledge in relation to the time. However, this motivated the American Association of State Highway Officials (AASHO) road test. A pavement is a structure composed of structural elements, whose functions are to protect the natural subgrade, distribute the applied vehicle loads to the subgrade, and carry the traffic safely and economically.

How Can E-learning Play a Strategic Role in Fast-Growing Global Essay

How Can E-learning Play a Strategic Role in Fast-Growing Global Companies - Essay Example The researcher tates that most parts of the world are connected to the Internet and both children and adults have easy access to it. Also both the educated and the illiterate brows the Internet all over the world for one information, business or the other. Through these means college courses, long distance teaching, workshops and seminars have been conducted to different audiences from one part of the world to another with great successes. Today, things have become a lot better through the introduction of the Internet technology. Things have been made a lot easier with several training organizations – colleges, universities, firms, training and human resource consultancy organizations now having their own web sites; through their web sites the services they provide to individuals can be easily downloaded and accessed. From investigation, organizations locally here make use of e-learning method. Because of the importance of the courses to the organizations, the staffs are alway s intended take active part in the causes. Some of the reasons given for the active participation in the courses, seminars and workshops include the following: fear of losing their jobs if they did not, the courses did not have any cost implication on the individual employee, it adds to their knowledge and skills and many else presented in the essay. Based on the study conducted, the researcher suggests that the success of any organization using e-learning strategy will depend on the type or category of employees they have in their stable.

Extortion in prisons Research Paper Example | Topics and Well Written Essays - 2750 words

Extortion in prisons - Research Paper Example In summary, prison extortion has become a serious challenge to modern correctional facilities but all is to be blamed on the prevalent of the prison gangs and security threat groups. A search of the existing literature reveals that extortions occur for monetary gain where the victim offers to pay for protection against violence from senior offenders. On the other hand, the literature review shows that some measures have always been taken to reduce extortions including gang renunciation, proper orientation of the inmates, isolation and reconsidering the jail terms for the petty offenders so as to reduce overcrowding in the prison cells. Therefore, it is recommendable to introduce policies that will hinder the communication between the gang members especially cell phone services. Besides, correctional facilities can only record low number of extortion cases when there are incentives from the government to allocate more resources for staffing. Most importantly, separation and isolation of the inmates is necessary to reduce the extortions.

Changing A Tyre Risk Assessment Information Technology Essay

Changing A Tyre Risk Assessment Information Technology Essay A Risk Assessment is a thorough look at the workplace to identify those things, processes, situations, etc that may cause harm or loss to people, property and environment. After identifying these hazards you must now evaluate the likelihood and the severity of these risks and then implement measures that can be put in place to effectively prevent or control these hazards from causing harm. The purpose of conducting a risk assessment is to take the necessary measures to safe guard employees and also to prevent occupational risks, but this cannot always be practicable. Where it is not possible, these risks should be reduced and the residual risk controlled. A suitable and sufficient risk assessment should include suitable and relevant information that is useful to employees to understand the hazards they are exposed to during their daily working activities and must be undertaken by person(s) who are competent, well trained, experience and knowledgeable about the job. There is no right or wrong way in conducting a risk assessment and you cannot eliminate all the risks in your workplace. A risk assessment does not need to be overcomplicated; it should be simple and clear so that employees will find it easy to follow. MAIN BODY 2.1 Five Steps to Risk Assessment These five (5) steps can be taken into account when doing a risk assessment. Step 1 What are the hazards? Spot hazards by: Walking around your workplace. Asking your employees what they think. Checking manufacturers instructions. Step 2 Who might be harmed and how? Identify groups of people. Remember: Some workers have particular needs. People who may not be in the workplace all the time. Members of the public. If you share your workplace think about how your work affects others present. Say how the hazard could cause harm. Step 3 What are you already doing? List what is already in place to reduce the likelihood of harm or make any harm less serious. What further action is necessary? You need to make sure that you have reduced risks so far as is reasonably practicable. An easy way of doing this is to compare what you are already doing with good practice. If there is a difference, list what needs to be done. Step 4 How will you put the assessment into action? Remember to priorities. Deal with those hazards that are high-risk and have serious consequences first. Action Done by whom by when Step 5 Review date: Review your assessment to make sure you are still improving, or at least not sliding back. If there is a significant change in your workplace, remember to check your risk assessment and, where necessary, amend it. 2.2 Hierarchy of Risk Controls The risks must be minimised to the lowest reasonably practicable level by taking the following measures in the following order and as determined by the risk assessment.   Elimination The job is redesigned to remove the hazard. The alternative should produce the same end result but by not using a less effective process. Substitution Replace the material or process with a less hazardous one. For example, replace mercury thermometers with spirit thermometers. Engineering Controls Separating the hazard from workers by enclosing or guarding dangerous items of machinery. For example, use guards on compression testing machines. Administrative Controls Reducing the time the worker is exposed to the hazard. Prohibit the eating, drinking and smoking in laboratory areas. Provide training. Perform risk assessments. Increase safety awareness signage. Etc. Personal Protective  Equipment Only after all other measures have been tried and found to be ineffective in controlling the risks should Personal Protective Equipment be considered. PPE should be selected and fitted to the person who uses it, and training in the function and limitation of each item. For example, an operator should know how long the compressed supply in a self-contained breathing apparatus will last. PPE should be used as a temporary control measure until other alternatives can be installed. A combination of engineering controls, administrative controls and PPE can be use to effectively control the risks. 2.3 Risk Analysis Risk analysis is the process of defining and examining the dangers to people, property and the environment, that may be caused by the release of hazards. A risk analysis can either be qualitative or quantitative and others can sometimes be both. 2.4 Quantitative risk analysis A numerical value is sort to determine the probability of each risk factor and the adverse effects of a particular event-taking place. It involves analysis of data (pictures or objects) and it is done in the later phases of research projects. Data that is correlated are in the form of numbers and statistics. This form of risk analysis is objective. Some advantages of using a quantitative approach are that the risks are prioritized by financial impact while assets are prioritized by financial values. The results can be expressed as monetary value and probability as a specific percentage. Accuracy tends to increase over time. Historic records of data are built by the organization while gaining experience. Some disadvantages of using a quantitative approach are that calculations can be complex and time consuming, the process to reach consensus and results can be time consuming. Results can be difficult for non-technical persons to understand and it is presented in monetary terms. The values assigned to risks are based on participants opinions and this process requires expertise and cannot be easily coached to participants. 2.5Qualitative risk analysis It involves the analysis of data such as words, pictures or objects. It is an inductive process that measures risk or asset value based on a ranking or separation into descriptive categories such as low, medium, high; not important, important, very important. It also deals with descriptions; data can be observed but not measured. Some advantages of using a Qualitative approach are that it is easier to reach a consensus among participants; financial values do not have to be determined for assets. It does not require experts and anyone can be involved. There is visibility and understanding of risk ranking and quantifying threat frequencies are not necessary. Some disadvantages of using a Qualitative approach are that results are dependent upon the quality of participants; there is not sufficient differentiation between important risks. You cannot justify investing in control measures because there is no basis for a cost benefit analysis. Process of changing a tyre: The operator would loosen the nuts on the wheel by using an air gun, he would then proceed to jack up the car and take the wheel off the hub. He would then retrieve the spare tyre from the trunk of the vehicle and proceed to install the spare tyre onto the hub of the vehicle, and then he would tighten the nuts of the wheel using the air gun. Finally the operator would jack down the vehicle with the new tyre installed. The flat tyre would be checked for holes and repaired. Utilising the five step method to risk assessment produced by Health and Safety Executive and Job Safety Analysis, I have undertaken two (2) risk assessments on changing a tyre in a tyre shop. 2.6RISK ASSESSMENT ON CHANGING A TYRE USING THE FIVE STEP METHOD COMPANY NAME: JACKS TYRE SHOP DATE OF RISK ASSESSMENT: 15/02/2011 STEP 1 WHAT ARE THE HAZARDS? STEP 2 WHO MIGHT BE HARMED AND HOW? STEP 3 WHAT ARE YOU ALREADY DOING? WHAT FURTHER ACTION IS NECESSARY? ACTION BY WHOM ACTION BY WHEN ACTION WAS DONE Equipment under pressures (impact wrench) It can explode and cause harm to both operator and customers Making sure air gun is certified. Monitor pressure being used. Workers trained in safe working procedures. Making sure that bursting disc and pressure safety value are working properly on equipment. Owner Noise (impact wrench) Prolong exposure could lead to hearing loss or deafness to operator. Minor irritancy to customers. Warning signs. Work patterns. Owner Vibration (impact wrench) Causes whole body vibration and white finger to operator. Work patterns No further action required. Owner Manual Handling When the operator lifts the tyre of the hub and takes the spare out the trunk, he can develop a hernia or back injury. Operators made aware of proper lifting techniques. No further action required. Owner Slips and Trips Operators and customers can suffer sprains or strains from tripping over the air gun or poor house keeping of shop form other activities. Practice good house keeping methods. Proper care around hose to prevent tripping hazards. No further action required. Operators 2.7JOB SAFETY ANALYSIS FOR CHNAGING A TYRE JOB SAFETY ANALYSIS WORKSHEET JOB: Changing a car tyre in a Tyre Shop. (JACKS TYRE SHOP) APPROVED BY: A. JACK (Owner) DATE: 15/02/2011 STEP PROCEDURE POTENTIAL HAZARDS SAFETY MEASURES 1 Remove spare tyre from trunk of car and place on ground. Manual handling Practice correct lifting techniques 2 Break and loosen wheel nuts. Lug wrench may slip Use proper lug wrench and apply steady pressure slowly. 3 Jack up car to remove weight of tyre. Crush Block wheels of car to stabilise it. 4 Using impact wrench remove wheel nuts off the wheel. Explosion Monitor air pressure being used. 5 Remove tyre off hub and place on ground. Manual handling Practice correct lifting techniques 6 Remove spare tyre from ground and place on hub of car. Manual handling Practice correct lifting techniques 7 Loosely tighten wheel nuts on wheel and jack down car slowly. Explosion Monitor air pressure being used. 8 Tighten wheel nuts fully. Lug wrench may slip Use impact wrench. REPORT Five Steps to Risk Assessment model is a working model that aids in the identification of hazards, who might be at risk and the safety measures required to protect those who might be harmed by such hazards. It is easy to use and can be tailored to suit any organisations needs and sets the foundation to develop their own risk assessment. It is suitable for most hazard identification but can be limited to those areas that are more hazardous. Most of the other risk assessment models follow the five steps method, the difference is at the stage of evaluating the risk. At this stage a risk matrix is introduced by categorising the likelihood by the severity of harm, this will determine which risk should be dealt with first. Task Analysis breaks down a complex task into its components. Example of Task Analysis Job Safety Analysis (JSA) is used to identify, analyse and record steps involved in performing a specific task, the health and safety hazards associated with each step and recommendations for actions or procedures to eliminate such hazards and the risks associated with them. This method does not rely on individual memory because you can observe the worker while he is performing his job, doing it in this way induced recognition of hazards and identifies prior unnoticed hazards. It also helps in increasing ones knowledge of the job. Some advantages of using a JSA is that it helps to train new employees and promotes consistency in said training, helps in the reduction of injuries, is a good investigation tool, it identifies unsafe work practices before an accident take place and it serves as a evaluation tool for supervisors. Some disadvantages of using a JSA are that it does not identify all the hazards present so that no action can be taken to control the risk from these hazards and it can be too general. This form of risk assessment (JSA) is more suited for this type of work because it is based on the daily operations of the operators in the tyre shop. Each task involved in the changing of the tyre is examined and the associated hazards and risks are identified and recommendations can be made to control or eliminate these hazards. The five step model was also useful because of the simplicity of the task undertaken for the risk assessments. SUMMARY Every employer is required by law to assess the risks to his employees and anyone who may be affected by the daily operations of their business. By doing this, risk assessment helps to develop a safety culture. It helps to identify potential accidents and to increase managements awareness to hazards and incident in the workplace. Risk assessments also help to prioritise incidents that require a deeper review or investigation. The five steps to risk assessment is both easy to use and understand, it efficiently covers the basics to risk assessment and can be modified to form the foundation for a company to develop their own risk assessment. Job Safety Analysis method is also easy to use and understand; it is an accident prevention technique employed in safety programs in many companies. JSA breaks down each task into steps and evaluates each hazard. As mention earlier risk assessments does not have to be overly complicated it should be easy to use and understand. There will be risks that you cannot eliminate all together but it is advised to minimize it to as low as reasonable possible. Both risk assessment methods were useful in undertaking the task of changing a car tyre and can be used for many other tasks. WORD COUNT 1800 WORDS

Why English Is Important :: Education, Personal Experience

Being an AP Senior English student – what does it mean to me? In my opinion, this title – â€Å"AP Senior English student† – is a symbol of a larger commitment. A commitment, by definition, is dedication to a particular pursuit. In this case, I have chosen to pursue the study of English at such a high level (for a high school student) not simply because it is required by my diploma, but because I have a genuine interest in the subject and a passion for knowledge. Commitment to AP Senior English is also an investment in my own education and self-improvement. I know that, in this class, discussion will venture outside the norms of state-required curriculum and venture off into the realms of â€Å"outside-the-box† critical thinking. I recognize that just because a particular legislature or organization dictates what should be learned, I have an obligation to overstep these boundaries. This is because I have put myself on a higher path of learning known as the â€Å"IB Diploma Program.† An IB Diploma says its holder has universally-recognized mastery at the primary education level. I feel it is my duty to fulfill that obligation and to be an ambassador of County High School’s academic opportunities. My definition of an AP Senior English student is simple: a student who understands that knowledge cannot be measured with a ruler. This student pursues knowledge as its own reward. He (or she) recognizes that in order to be successful, and gain the respect and trust of others, one first has to invest in themselves. To me, this class is like a